As we are in the second half of the year, it’s likely that many of you are feeling worn out and tired. This is a common trend I see in my patients this time of year as people begin to get worn out from a busy home and work life. Fatigue, tiredness, recurrent infections, brain fog, poor concentration and headaches are common as it starts to become difficult making it through each working week. While this level of burn out is common in people with busy lives, it’s not normal and it sign that your body needs some rest and recuperation! Pushing through the fatigue with multiple coffees won’t help your energy levels in the long run. It’s time to listen to your body and rest up.