It seems that as soon as the weather cools, the cold and flu season hits. Already this winter has seen an influx of colds, sore throats, ear infections, sinus infections and coughs. While researchers are yet to understand why we are more prone to ‘colds’ when the weather is cooler, we cannot deny winter brings with it more infections. Kids will average six to eight colds a year and adults between two and three. While it is normal for kids to get a few colds a year, these should only last a couple of days at a time with complete recovery within a week. A snotty nose or cough lingering for weeks at time can mean your child’s immune system needs some support.
Join me in a weekly 1-2 hr lunch-box prep pledge and try some of these yummy and simple recipes to get you started! I am a stickler for healthy school snacks and lunches, yet the morning lunch-box panic-on often has me reaching for “packets”. Judging by the school lunch boxes pictured in a recent survey of two Melbourne schools, it seems most Aussie parents are falling short of providing nutritious school lunches for their kids. Whether from wealthy or lower income families, it’s clear the conundrum of delivering on the healthy school lunch is ubiquitous and that junk food is winning. We cannot let that happen.