By Karen Latter, naturopath

By Jo Bateman, naturopath

​Turns out January may well be the best time to lose weight… Don’t miss your chance
Here’s the science of why.
 
Fifty-two percent of weight gained throughout the year occurs during the festive holiday period. But if we act now before our body gets accustomed to its new more rotund self we stand a chance of shedding the excess more easily now than if we wait until later.
 
Losing weight is so darn hard at the best of times. That’s because unbeknownst to many of us our body weight is under unconscious homeostatic control.  Just like our blood pressure, core body temperature and the acidity (pH) of our blood – our body weight is working to keep itself stable within tightly controlled parameters. This is known as the body weight set-point